Why am I tired all the time?
Last Updated: 26.06.2025 00:37

Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
- Honey
They don’t know why though.
- Fish & Poultry
Cheers!
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fruits
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- Red meat
Your gut will thank you.
16. Don’t hang out with negative people.
Why can’t my wife just accept the fact that I’m going to cheat?
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods: